Optimize Your Rest and Guide Others to Better Sleep

Who is it for?
Those with a good sleep foundation who want to optimize their sleep or help others improve theirs.

What does it look like?
This course is perfect for individuals eager to enhance their own sleep quality and help others along the way. This course covers advanced sleep science, including techniques to maximize recovery and boost energy. You’ll gain actionable insights into sleep optimization, enabling you to support others—clients, colleagues, or loved ones—in their sleep journey while fostering resilience, focus, and overall wellbeing.

What you’ll learn:

• Advanced strategies for enhancing your sleep quality and recovery.
• In-depth knowledge of sleep science and its effects on health.
• Tools to support others in developing healthier sleep habits.
• Practical tips for achieving consistent energy and focus.

Check out the Sleep Mastery Course Brochure

Questions? Check out the FAQ!

Course highlights

This course offers a comprehensive approach to enhancing sleep quality and overall well-being.

Over five hours of live sessions, you’ll have the opportunity to learn directly from Dr. Els van der Helm, gaining insights into optimizing sleep and daytime performance.

You’ll receive a Personal Performance Guide tailored to help you improve your daily habits for better sleep. Additionally, there will be a deep-dive of your choice, in which you and fellow participants get the chance to decide which sleep topics to focus on. The course also provides a wealth of supporting materials, including videos, articles, exercises, and guides, allowing you to explore and reinforce key concepts at your own pace.

Get access to the course now!

Questions? Check out the FAQ!

What others are saying

1. Michael Bazigos, PhD, Managing Director at Accenture
   “Els’s strategies transformed how I approach sleep. Since attending her session, I’ve experienced greater focus, improved flow states, and resilience in high-pressure environments. I recommend her work to anyone seeking a competitive edge through better sleep.”

2. Victor van Tol, CEO at SnappCar
   “Els’s sleep program reshaped my mindset, helping me prioritize rest and establish a sustainable evening routine. The result? Lower stress, better decision-making, and a clear positive impact on how I run my business.”

3. Claudio Feser, Advisor and Author
   “Els’s deep understanding of workplace challenges and her science-backed, actionable solutions make her a game-changer. She empowers professionals to improve well-being and performance through sleep.”

4. Josh Rothenberg, Associate Partner at McKinsey & Company
   “After attending Els’s workshop, I adopted habits that allow me to bring my best self to work and home every day. Her insights are a must for anyone looking to optimize performance and well-being.”

5. Ankeeta Mehta, Assistant Professor of Surgery
   “In a high-pressure field like surgery, Els’s guidance has been invaluable. By prioritizing sleep, our division has reduced errors, improved focus, and enhanced patient care.”

6. Navid Alizadeh, Executive Coach
   “Els combines deep scientific expertise with relatable insights, making her workshops both engaging and transformative. Her ability to simplify complex topics inspires actionable changes in performance and well-being.”

Course planning

For the exact planning and entire outline of the Sleep Mastery Course, check out the Sleep Mastery Course Brochure.