General Questions
What courses are available?
We offer two sleep courses tailored to your needs:
- The Sleep Reset Course: Designed for anyone struggling with sleep challenges like difficulty falling or staying asleep or waking up too early.
- The Sleep Mastery Course: Perfect for those eager to optimize their sleep and learn how to support others in improving their sleep.
Not sure which course is for you? Take our Course Selector quiz for a personalized recommendation.
What makes these courses unique?
These courses combine Dr. Els van der Helm’s expertise as a sleep scientist with practical insights from surveys and interviews with past participants. Every detail—format, duration, content, and pricing—was carefully designed to deliver real results.
How much time will the course require each week?
Each week, you’ll need approximately:
- 30–60 minutes per week (including live sessions)
- 10 minutes per day spread across 5 days
Why do the courses last several weeks?
Transforming your sleep habits requires time to create lasting change. These courses guide you step by step, helping you build sustainable routines that continue to benefit you long after the course ends.
Will live sessions be recorded?
Yes, all live sessions are recorded. If you miss a session, you can catch up at your convenience. You’ll also have access to rewatch them anytime.
Can I sign up with others?
Absolutely! Signing up with colleagues, friends, or family can increase accountability and make the experience even more rewarding. Contact us at info@elsvanderhelm.com to arrange group registrations.
Can my company reimburse me for this course?
Yes! If you think your employer might cover the cost, email us at info@elsvanderhelm.com, and we’ll help you get reimbursed.
Do the courses include live 1-on-1 sessions with Dr. Els van der Helm?
While live 1-on-1 sessions aren’t included, you’ll receive direct guidance during the live group sessions. For additional support, you can always reach out to us via email.
Do you offer a money-back guarantee?
Yes. If you complete the course and are not satisfied, we offer a full refund.
Will I receive a certificate?
Yes, upon completing the course, you’ll receive a certificate of completion. Note that the courses do not provide Continuing Education Units (CEUs).
Sleep Reset Course
Who is this course for?
This course is for anyone struggling with sleep challenges, such as difficulty falling or staying asleep or waking up too early. It’s designed to help you feel rested, energized, and ready to take on your day.
What will I get out of this course?
You’ll learn:
- How to build a personalized sleep schedule tailored to your needs
- Relaxation techniques to support restful sleep
- Science-backed lifestyle adjustments to improve sleep quality
- Tools to build resilience against future sleep disruptions
What does the Sleep Reset Course cost?
It’s sold out!
What happens after the course is over?
After the course, you can choose to continue engaging with your peers in a supportive group environment. Share tips, discuss challenges, and help each other sustain progress.
Sleep Mastery Course
Who is this course for?
This course is ideal for those who want to refine their own sleep and help others—whether clients, colleagues, or loved ones—improve their sleep habits.
What will I get out of this course?
You’ll learn:
- Advanced strategies to optimize your sleep quality and recovery
- In-depth knowledge of sleep science and its impact on health
- Practical tools to help others develop healthier sleep habits
- Techniques for sustaining energy, focus, and resilience
What does the Sleep Mastery Course cost?
It’s sold out!
Why does this course benefit me as a coach?
This course equips you with advanced knowledge and actionable strategies to address common sleep challenges. You’ll gain tools to guide your clients toward healthier habits, helping them sustain energy, focus, and resilience.
Next Steps
If you’re ready to transform your sleep or help others do the same, sign up here for the Sleep Reset Course and here for the Sleep Mastery Course or take the Course Selector quiz to find the best fit for your needs!
If you have any additional questions, email us at info@elsvanderhelm.com—we’d love to help!
