Conquer Insomnia and Reclaim Restful Nights

Who is it for?
Anyone who feels like they should be getting better sleep and frequently struggles to achieve it—whether it’s trouble falling asleep, staying asleep, or waking up too early in the morning.

What does it look like?
This course is designed for individuals seeking practical, effective strategies to combat insomnia and build a sustainable, restorative sleep routine. Using evidence-based cognitive-behavioral techniques, this course empowers you to overcome sleep challenges and enjoy consistent, quality rest.

What you’ll learn:

• A personalized sleep schedule that works for you.
• Relaxation techniques and approaches to support restful sleep.
• Guidance on science-based lifestyle adjustments that promote high-quality sleep.
• Tools to build resilience against future sleep disruptions, helping you maintain lasting improvements.

Check out the Sleep Reset Course Brochure!

Questions? Check out the FAQ!

Course highlights

This course offers a comprehensive approach to enhancing sleep quality and overall well-being.

Over five hours of live sessions, you’ll have the opportunity to learn directly from Dr. Els van der Helm, gaining insights into optimizing sleep and daytime performance.

You’ll receive a Personal Performance Guide tailored to help you improve your daily habits for better sleep. Additionally, you’ll have access to an “Ask Me Anything” session where longstanding questions can be addressed. The course also provides a wealth of supporting materials, including videos, articles, exercises, and guides, allowing you to explore and reinforce key concepts at your own pace.

Optional peer check-in groups offer further support and accountability, helping you stay on track and share experiences with others on the same journey.

Get access to the course now!

Questions? Check out the FAQ!

What others are saying

1. Michael Bazigos, PhD, Managing Director at Accenture
   “Els’s strategies transformed how I approach sleep. Since attending her session, I’ve experienced greater focus, improved flow states, and resilience in high-pressure environments. I recommend her work to anyone seeking a competitive edge through better sleep.”

2. Victor van Tol, CEO at SnappCar
   “Els’s sleep program reshaped my mindset, helping me prioritize rest and establish a sustainable evening routine. The result? Lower stress, better decision-making, and a clear positive impact on how I run my business.”

3. Claudio Feser, Advisor and Author
   “Els’s deep understanding of workplace challenges and her science-backed, actionable solutions make her a game-changer. She empowers professionals to improve well-being and performance through sleep.”

4. Josh Rothenberg, Associate Partner at McKinsey & Company
   “After attending Els’s workshop, I adopted habits that allow me to bring my best self to work and home every day. Her insights are a must for anyone looking to optimize performance and well-being.”

5. Ankeeta Mehta, Assistant Professor of Surgery
   “In a high-pressure field like surgery, Els’s guidance has been invaluable. By prioritizing sleep, our division has reduced errors, improved focus, and enhanced patient care.”

6. Navid Alizadeh, Executive Coach
   “Els combines deep scientific expertise with relatable insights, making her workshops both engaging and transformative. Her ability to simplify complex topics inspires actionable changes in performance and well-being.”

Course planning

For an the exact outline of the session, as well as scheduled sessions and all other information, check out the Sleep Reset Course Brochure.