Is it possible to resolve your sleep debt?

Do you often go to bed too late during the week and do you think you can make it in the weekend? Understandable! In the evening you are often still busy with anything and everything and before you know it is already far too late. But can you catch up on the weekend, is that possible? Sleep expert and founder of the sleep app Shleep Els van der Helm explains it.

Read the full article at Cosmopolitan.  

Els van der Helm