Work Hard, Play Hard, Sleep Hard

Nowadays, many of us live by the slogan of “Work hard, play hard!” in this hyperconnected, 24/7 world. However, the new life maxim I would like to propose to live by is “Work hard, play hard, sleep hard.” A maxim not only much-needed for individuals, but also critical for organizations.

Read More
Els van der Helm
3 Rules for the Perfect Nap

If you’re one of the lucky ones working at one of these front-running sleep friendly companies: What’s the best way to make the most out of your nap? And what if you’re not so lucky and need to squeeze your nap into your weekend?

Read More
Els van der Helm