How energetized, productive and creative is your team? Are people properly taking care of themselves in order to be able to lead others and contribute to the team? In conversations with our clients we identify the status quo of the team or organization and any potential problems that need to be addressed. We determine what type of tailored solution is right for the needs of this target audience. Questions that come up are:
In order for organizations to fully embed sleep and energy management practices in their culture we also offer clients advice on the introduction of company policies and approaches to enhance awareness. Policy changes will differ greatly depending on the client context, but can relate to travel, work-time limits, emails, nap-rooms and smart technology to support sleep.
Our online sleep and energy assessments offer participants the opportunity to gain insight into their current sleep status, energy levels and sleep habits. Furthermore, they allow the tracking of progress over time.
Energy assessment: Four different types of energy are distinguished.
Physical energy: How much energy do you have available?
Mental energy: What is the level of your mental focus?
Emotional energy: To what extent are you experiencing positive emotions?
Spiritual energy: Are you spending your time and energy on what is really meaningful to you?
Sleep assessment: Sleep habits and current sleep status is measured, in addition to the impact of sleep status on performance at work & at home.
Our workshops are tailored for each group based on the initial conversations as well as the online assessment results. The in-person workshops can be followed by group and/or individual sleep consultations:
In order to maximize the impact of our workshops, we believe creating accountability and providing continued support to be key. We achieve this in a number of ways:
Of our previous participants 76% said follow-up counseling or workshops are helpful in implementing changes
of our clients said they made a change positive change in their behaviour after working with us
Highly recommended. Great insights to improve your sleep!
The sleep workshop opened my eyes on the importance of sleep to my long term well being and it gave me numerous practical tips on how to improve my current energy level and sleep habits
Very efficient workshop that will change the way you think about sleep, but also how you treat your body to achieve more